C.F. Challenge Day #18

I wasn't sure I was going to be able to do my C.F. Challenge workouts today.

I slept in,

I got a bad headache,

I spent the afternoon in bed...

It wasn't looking to promising.

7:00 rolled around and I resolved that it had to be done.

I made up the workout I missed last Wednesday first (#13).

The results for that endeavor may be found here.

After a few minutes rest I did the workout for today.

That workout can be found here.

Time: 11:27

Modifications:

chair assist on pull-ups and I had to run across the basement 10 times for the 100 m run.

Long week.

Over half way done.

Yes!

C.F. Challenge Days #17

Still working on making up workouts from last week.

This morning I did both Day #12 & #17.

Workout #12 (Tuesday of last week) can be found here.

My time, for reference purposes, can be found here.

#17 (today) can be found here.

Time: 7:51

Modifications:
My ankle is bothering me a bit from my run yesterday so today I did a run thing on the first stair rather than a jump.

C.F. Challenge Day #16

Last week I did no CrossFit because I had major migraines EVERYDAY.

Still, I set a goal to do all 90 days, so I am making them up this week by doing one C.F. workout in the morning, and one in the evening.

This mornings workout (#16) can be found here.

Scores (and modifications) are as follows:

• Jump rope (no rope): 44 [358 total]
• Squats: 13 [111 total]
• Push-Press (bag with 2 cans of food storage): 10 [86 total]
• Push-Ups (the girly kind): 6 [53 total]
• Butterfly Sit-Ups: 7 [67 total]

Total Tabata score: 80

This is a repeat workout from 12/19/12.
I beat my previous score by 7 points!!!
Rock on!!!

This evening I did my makeup workout for Monday of last week (#11).
Times etc. can be found here.

C.F. Challenge Day #13

I made up this workout on 7/31 but am posting it here for reference.

The workout for today can be found here.

Time: 15:55

Modifications: 

girly push-ups &knees, to elbows on the floor

I am getting better at the running/jogging!!!

I have been able to run all of the runs this week without walking!

Today Hunter did the 800 meter run around the neighborhood with me.

Yay!

Temple to Temple run

Today, as a familia, we competed in the first ever Temple to Temple run.

It was awesome!!!

Nowhere else in the world can you do a 5k from one temple to the next.

I think that is pretty awesome.

It was even cooler that it was all either downhill or flat.

No hills at the end of this run (like the 4th of July run).

7 of us competed together and here is the order we came in:

(I am not sure on all of the times)

Deruda and Auntie Karen: 25:5?

Aliswan: 31:?? 

(a 5 minute drop from the 4th of July)

Hunter: 33:??

Speedy and Grandpa W.: 52:??

the Padre and Bug were at work and youth conference during the run in the morning so they did the run that evening.

Bug: 24:??

the Padre: ??:?? (sometime after Bug)

Fantastic day!

We are all going to be really sore tomorrow though.

C.F. Challenge Day #12

Technically I did this workout on the 30th but I am posting it here for reference.

Today's workout can be found here.

Time: 6:50

C.F. Challenge Day #11

Technically I did this on the 29th but I am posting on this date for reference.

It was a brutal workout.

It can be found here.

Time: 13:14 

(includes time to grab weights and put up pull up bar)

Modifications: chair assist

I was really proud of myself today.

I did the entire run...running.

That is definitely a first.

Good second workout for the day.

C.F. Challenge Day #10

The last workout of this week can be found here.

Technically I did this a day late but oh well, you do what you can.

Time: 14:53

Modifications: girly push-ups

C.F. Challenge Day #9

Today's workout can be found here.

Time: 6:33

Modifications: 

100 j.r. instead of 300 m. run

girl push-ups

C.F. Challenge Day #8

Workout for the day can be found here.

Rounds: 10

Modifications: girly push-ups.

Back to Work!

Yesterday I did a workout run on the track which was... Six 300's averaging 67 seconds for each one. Today was a recovery day so I ran a little more then 3.5 miles at an easy jog. GO TEAM!

C.F. Challenge Day #7

This morning I did 45 min. of yoga (20 min. with Hunter)

Hunter also did 2 bike rides today!

This evening I did my C.F. challenge.

It was a quick one and can be found here.

Time: 4:56

Modifications: burpee to plank.

7 down - 83 to go!

C.F. Challenge Day #6

Another late night workout but it is done!

Today's workout can be found here.

Time: 16:04

Modifications:

After 10 hanging knee to elbows I had to go to the floor...ouch those were hard.

I did the 120 jumps instead of double unders.

Girl push-ups

Burpees to plank.

I wasn't sure on the 300 ft. but my stride for a lunge is about 5 ft. so I just did 60 lunges - no weight.

C.F. Challenge Day #5

Week 1 done!!!

I think this is my first week of doing CrossFit everyday!

Today's workout can be found here.

It was a SUPER quick one.

Time: 3:59

(swim bag and girl push-ups)

Yoga and CrossFit Challenge Day #4!!!

This morning I started the day, again with 45 min of yoga.

This evening, after helping the grandparents move furniture, I ended the day with my CrossFit workout.

Day #4 can be found here.

Time: 23:49

This time was significantly faster than a lot of the women on the site which made me feel like I did something wrong because I was definitely not sprinting - just jog/running.  I did only do burpees to plank and unweighted squats.

Bug was there helping me.

Challenge Day #3

This morning: 45 min. of yoga

This evening: C.F. Challenge Day #3/90

The workout can be found here.

Time: 13:54

87 weekdays to go!

Challenge Day #2

This morning I did yoga for 45 min.,

Walked about 3 miles for my commute,

and finished with the CaliFit challenge (technically this was done at 6:30 am on 7/10/2013) which can be found here.

Time: 6:02

(those bench dips were really, really hard)

2 down...88 to go!!!

CrossFit Challenge Day 1!!!

Today I started the challenge on my favorite CrossFit (or CaliFit) blog.

Today's workout can be found here.

I did burpees to plank,

box jump was to my bottom stair,

and I had to use a chair to help me do my pull-ups.

Yes...I know I am weak, hence the challenge.

I will improve.

The score for today was: 246

Also, I did the workout at 10pm.

I almost didn't do it but I stuck to it today.

One day at a time right?

The Freedom Run 5k!!!

Yay for family traditions!

Today we did the Freedom Run 5k for the 4th of July!

(I am going to include everyone in our family group.)

Times:

Juanita: 15:56 / average 5:08 per mile / 4th overall / 4th boy / 1st in age division

Deruda: lost his chip...he came in before Morgan but that is all we know.

Morgan: 24:30.6 / average 7:54 per mile / 43rd overall / 43rd girl / 2nd in age division

Karen: 29.22.5 / average 9:28 per mile / 705th overall / 214th girl / 26th in age division.

Padre: 32:14.7 / average 10:24 per mile / 1072nd overall / 669th boy / 34th in age division

Bug: 34:27.7 / average 11:07 per mile / 1398th overall / 578th girl / 64th in age division

Aliswan: 36:23.5 / average 11:44 per mile / 1642nd overall / 742nd girl / 110th in age division

Carolyn: 54:25.4 / average 17:33 per mile / 2861st overall / 1565th girl / 202nd in age division

Hunter: 54:26.3 / average 17:34 per mile / 2862nd overall / 1566th girl / 187th in age division

Grandpa: 55:12.1 / average 17:48 per mile / 2884th overall / 1305th boy / 9th in age division

It was a blast!

See you next year!

Today

Today's workout consisted of yoga & crossfit.

Yoga: 1 hour

Crossfit workout can be found here.

Score: 7