Last day of CrossFit this year!!!

I miss Hunter.

Today I did CrossFit all by my lonesome.

I figured it is the last time I can do crossfit in 2012 so I probably should do it.

The workout for today can be found here.

My time was:   8:13

Goodbye 2012!

It's been a long time...

At least it feels that way.

Christmas sweets don't make the best workout buddy.

Today Bug and TayTay did CrossFit with me.

It has been awhile...therefore it was very hard for me.

Our workout can be found here.

(as always, we did girly push-ups and they were still brutal)

Times:

TayTay: 10:10

Bug: 10:16

Aliswan: 11:04

death to the girly push-ups...they kill me. :(

Now we are off to get ready to go to Les Miserables!

(if we can get to the theater through the constant (but beautimus) snow outside)

Sore

This morning Hunter and I did lafagoga over gmail video chat.

It was a hard one and we were both still sore from yesterday.

That means we fell a lot.

This evening I did crossfit all on my lonesome.

It was really hard and I am super sore.

Here is the workout.

Scores:

tabata jump rope: 41

tabata squats: 13

tabata push press: 7

tabata push-up: 4

tabata sit-up: 8

total tabata score: 73

So, in a tabata interval workout your score is the lowest number of reps you do after 8 intervals.

Those are my tabata scores but here are the total reps accomplished in 8 intervals for each exercise.

jump rope: 340 

squats: 111

push press: 78

push-ups: 40

sit-ups: 65

I have a feeling I'm not going to be able to move in the morning.

Newcomers!!!

This morning Hunter and I did lafagoga together via Facetime.

It was pretty awesome though I miss her being in the same room.

This evening we did crossfit with Bug and Deruda!

It was super fun doing it all together.

The workout can be found here.

Number of Intervals:

Deruda: 12

Hunter: 8

Bug: 8

Aliswan: 6

I had a rough time with the push-ups but the others rocked it!!!

Also, happy anniversary to the parentals!!!

Way to be married for 26 years!!!

We all love you!!!

Super quick...

Hunter and I are now a state away from each other.

But fear not, that does not prevent us from doing Lafagoga and CrossFit.

We couldn't do lafagoga this morning but we did the fastest CrossFit workout yet this evening.

Here is the workout.

Times:

Aliswan: 3:00

Hunter: 3:50

The differences in our times were mostly because Hunter was sprinting across her room with 3 kids and a dog which sometimes got in the way.

960 seconds

Hunter and I were good again today!

Lafagoga this morning.

CrossFit 2 days in a row!!!

Today's Crossfit workout was here.

(instead of wallball we did weighted crunches and instead of box jumps we did stair steps)

Here are the numbers:

Hunter: 52, 94, 117, 74

Aliswan: 62, 94, 113, 75

Yay for Tuesday!!!

Burpees anyone?

Today Hunter and I have been very, very, good.

Morning LAFAGOGA and a crossfit workout after work.

Today's crossfit was short and sweet...without a lot of sweet.

7 minutes...as many burpees as you can.

Results:

Aliswan: 104

Hunter: 61

Last week of class!!!