Monday, November 26, 2012

WE'RE BACK!!!!...well kinda.

After a few weeks we have returned.

This morning: 
25 minutes of yoga.

This evening:
CrossFit workout (well, most of one)

times:

Aliswan: 
4:22
5:32
7:05

Hunter:
5:08
6:21
6:49

We were supposed to do 5 rounds but I got a bit nauseous and had to stop.

Oh well, at least we've started again.

Saturday, November 17, 2012

Lazy Man

Bug, the padre, and I are doing a Lazy Man Iron Man.

That means you have a month to do an Iron Man.

I don't know if the Bug or the Padre will finish in time.

Crazy schedules and weather have got them seriously behind on their mileage.

In order to try to make up some of that mileage we set out this morning to do a 3 mile route a few times to rack up some mileage.

There were pros and cons to this.
In fact, some of the pros were also cons.

The route was beautiful and even or downhill until the last 7 block stretch.
It was so beautiful that we went rather slowly for the first 6 miles just enjoying the beautiful morning.
The con to that was we used up a lot of time on those first 6 miles.
So we only did the route 3 times and then had to head home.

It was a half a mile to the route, 
the route 3 times was 9 miles,
and the ride home was another half a mile.

In total: 10 miles

For the Lazy Man Iron Man bike totals that puts us each at:

Aliswan: 32/112
Bug: 10/112
the padre: 10/112

We have a little less than 2 weeks!

Friday, November 16, 2012

The Factor of 3

Today Hunter and I did things of 3.

Yoga: approximately 21 -24 minutes separately.

Aliswan: walk 3 miles and bike 15.  Wednesday I also walked 2 miles and biked 7.

Hunter: CrossFit workout in sets of 21-18-15-12-9-6-3.
Time: 8:43

Good day.

Tuesday, November 6, 2012

The Quickie

Today's workout was super fast...under 7 minutes.

I haven't done CrossFit, or anything really, for a week.

I dislocated my shoulder...ugh.

Amy and I did CrossFit today for the first time in a week.

I hugged my arm to my torso the whole time and didn't use any weights.

Times:
Aliswan: 6:00 
(I wasn't using any weights)

Hunter: 6:40
(Hunter is strong and has 2 working arms...aka, she used weights)