New training, yoga, and conference talks.

I finally have gotten my 5k training started.

I've been trying to get going for 1.5 weeks now to no avail.

Yesterday though I kicked it into gear with a 45 min. walk/run with Rosie (our dog) at 6 am.

I like running in the morning, you either wake up or die.

I walked for 5 minutes and then ran (yes, ran NOT jogged) for 5 minutes on and off for the entire 45 minutes.

If any of you lack motivation feel free to take Rosie with you.

She is part Border Collie and if you are not running fast enough she turns around and tugs on the leash to get you to pick it up.

I am way to slow for her despite my attempts to run my heart out.

Oh well, Juanita (my college team cross country brother) can't keep up with her either.

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In other news, I started listening to conference talks while doing my daily yoga practice.

I found it to be incredibly relaxing, calming, and enlightening.

I try to focus on breathing, clearing my mind and such while doing my yoga.

I think because of that I was able to focus more and hear better the words of the talks.

I really enjoyed it and definitely recommend it.

Yesterday I listened to the talks associated with this link on the lds.org website.

Super cool website by the way.

Have a marvelous day!

♥ ♥ ♥