Working things out.

Cross-fit style.

Today's Cross-fit workout can be found here.

I did the "Mary" option.

Rosie (our dog) did the "run" (I walked/jogged) and then ran around (and on) me while I did the squats and sit-ups.

Time: 30 minutes
(The time is not super accurate because I did about 1200 meters instead of 800 on the first 2 jogs...oh well.)

This morning.

I really wasn't feeling yoga this morning.

I did CrossFit instead.

Workout time:

15:11

Checking off my lists.

Today was fantastic!!!

I checked everything off in my planner.

That included working out.

This morning I did yoga for 1 hour which was a nice way to start the day.

I biked to work (super fast because I was a little late this morning),

worked etc.,

walked to the swimming pool,

did laps for 30 minutes to work my injured shoulder out,

and biked home.

Active day!

Whoa...what a day.

Today was stupendous.

Today, for the first time, I walked from the temple to work.

It is a marvelous 2.34 miles downhill.

I walked at an average of 5.8 mph.

Yep, yep.

I rely on mapmyrun.com for these stats by the way.

After work I came home to delicious hoagies and fun times with the family for family home evening.

I ate 2 very large hoagies.

I went downstairs to do my homework but it was taking a long time to download.

So, I did CrossFit!!!

It was brutal.

Absolutely brutal.

The workout can be found here.

I did 1 round plus the first set of burpees in the 17 minute time limit.

(I just realized I did the workout wrong - I did 40/40, 30/30, 20/20, 10/10 instead of what she has listed...oh well, I'm still sweating like a pig.)

In case you are wondering, that equals:

140 burpees and 100 hang squat cleans.

Happy Monday!

2 days in a row.

Probably because they were under 5 minutes...well, almost anyway.

Crossfit workout for the day can be found HERE.

Aliswan: 6:03

Yay for the weekend!!!