Sore

This morning Hunter and I did lafagoga over gmail video chat.

It was a hard one and we were both still sore from yesterday.

That means we fell a lot.

This evening I did crossfit all on my lonesome.

It was really hard and I am super sore.

Here is the workout.

Scores:

tabata jump rope: 41

tabata squats: 13

tabata push press: 7

tabata push-up: 4

tabata sit-up: 8

total tabata score: 73

So, in a tabata interval workout your score is the lowest number of reps you do after 8 intervals.

Those are my tabata scores but here are the total reps accomplished in 8 intervals for each exercise.

jump rope: 340 

squats: 111

push press: 78

push-ups: 40

sit-ups: 65

I have a feeling I'm not going to be able to move in the morning.