Once again, inspiration from the Cita helped me get my workouts done this week.
Even across the world she is the best workout buddy ever.
This week:
Monday and Friday: 50 min. of Ballet Beautiful - don't let the name fool you, it hurts.
Thursday: 1 hour walk around Durham. I was supposed to go on a run but I've had stress insomnia this week and I just didn't have the energy on Thursday. It was ok, the walk was plenty tiring.
Tuesday and Saturday: 35 and 30 min. 5 min. run/ 1 min walk intervals.
According to my ipod nike+ app, my speed on Tuesday was a little over 10 mph and my speed on Saturday was about 8 mph. I have been running on and off for a number of years but this week was the first time I felt "my stride". I hit this rhythm and it felt fantastic when I could get it. It wasn't every time but when I hit it, it was marvelous.
Even across the world she is the best workout buddy ever.
This week:
Monday and Friday: 50 min. of Ballet Beautiful - don't let the name fool you, it hurts.
Thursday: 1 hour walk around Durham. I was supposed to go on a run but I've had stress insomnia this week and I just didn't have the energy on Thursday. It was ok, the walk was plenty tiring.
Tuesday and Saturday: 35 and 30 min. 5 min. run/ 1 min walk intervals.
According to my ipod nike+ app, my speed on Tuesday was a little over 10 mph and my speed on Saturday was about 8 mph. I have been running on and off for a number of years but this week was the first time I felt "my stride". I hit this rhythm and it felt fantastic when I could get it. It wasn't every time but when I hit it, it was marvelous.
No comments:
Post a Comment