Today was a half day.
Half a workout team,
half a workout,
half the energy...
This has been because I have been getting about half the sleep I need for the past week.
Insomnia is a beast.
Still, I wanted to get in at least most of a crossfit workout today so I did it at 9pm.
The workout for today can be found here.
It was late and I was to tired to do the whole thing so I made some adjustments.
Instead of an 800 meter run (it is below zero outside) I did 3 minutes of cardio INSIDE.
Also, I did 3 rounds instead of 5.
Time: 12:27
I am also trying to get back into the habit of doing abs every night before bed.
Again, instead of doing 25 reps of every move I only did 10 and ended up doing about 8 minutes of abs.
Good night!
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