CrossFit quickie

Tonight was a REALLY fast CrossFit!!!

The workout can be found here.

Times:

Aliswan & Hunter: 2:57

Fifty is the Loneliest Number

Hello, world! This is Hunter. I worked out today. All by my lonesome. Because Aliswan was diseased. Not really. She was just really tired and had a migraine. SO ALL BY MY LONESOME. Anyway, I did the "Filthy Fifty" crossfit, which can be found here: Filthy Fifty

My time was 18:10, leaving out the 50 wall balls as we do not have a wall ball. Or a place to throw a ball at the wall. Also, instead of the box jump it was more of a step up on the stairs 50 times. Overall, it was not too shabby. 

10 pm

Hunter and I just did a CrossFit workout.

10 pm baby!

The workout can be found here.

It seems really easy but our legs are killing us from yesterday.

We are both really glad it was a quick one.

Times:

Aliswan: 2:42

Hunter: 2:47

In other news that is awesome, Hunter has done CrossFit 3 days in a row!!!

I have only done it 2 days in a row...it is hard. 

;)

Night!

Tonight Hunter and I did CrossFit before we ate our delicious Brick Oven Pizza.

The workout can be found here.

Times:

Aliswan: 22:12

Hunter: 23:21

A partial day.

Today was a half day.

Half a workout team,

half a workout,

half the energy...

This has been because I have been getting about half the sleep I need for the past week.

Insomnia is a beast.

Still, I wanted to get in at least most of a crossfit workout today so I did it at 9pm.

The workout for today can be found here.

It was late and I was to tired to do the whole thing so I made some adjustments.

Instead of an 800 meter run (it is below zero outside) I did 3 minutes of cardio INSIDE.

Also, I did 3 rounds instead of 5.

Time: 12:27

I am also trying to get back into the habit of doing abs every night before bed.

Again, instead of doing 25 reps of every move I only did 10 and ended up doing about 8 minutes of abs.

Good night!

All by myselelelf...kinda

Today Hunter and I were together but separate.

This morning we did lafagoga.

Then I walked to work, to the library and home for a grand total of 1.5 hours of walking.

It was really nice actually.

This evening, since I had not had enough calories today, I was not allowed to workout but Hunter did CrossFit!!!

Actually she is finishing it as I am typing this.

She is awesome and very, very tired.

The workout can be found here.

In 20 minutes she was able to do 5 rounds!!!

Go Hunter!!!

Tomorrow I will remember to eat breakfast before I leave for work and actually pack a lunch.

A bag of popcorn for lunch simply does not cut it.

See you tomorrow!

Yoga and the DailyHiit

Today I was good...eventually.

I just didn't feel like working out this morning.

So, being the stubborn woman I am I got out my yoga mat, blocks, and books and tried to force myself to do yoga. 

About 30 minutes passed of Hunter and I laying there laughing about our dangerous tv.

No yoga.

This evening on the other hand I suddenly felt the urge and did yoga for about 60 minutes.

Hunter joined me at the very end which was really nice.

After going to a birthday party Speedy and I came home and did a workout from dailyhiit.

The workout was composed of 2 parts: a 6 minute prep workout and a 4 minute workout.

It was short, sweet, and very sweaty.

Workout Prep scores:

Speedy: 7, 5, 8, 6, 8

Aliswan: 18, 10, 21, 14, 13

Workout scores:

Speedy: 5, 3, 14, 3

Aliswan: 9, 5 ,14, 5

So, new workout today (the dailyhiit) and I think I'll probably use the site again.

We'll see.

Maybe just on weekends when crossfit mamas don't have a workout.

Adios!