Today I met all of my workout goals...and they hurt.
I am finding that being active is a way better stress reliever than Netflix. Not as warm and lazy but I definitely feel better afterwards.
Today I exceeded my own personal expectations and did all of my scheduled workouts and, dare I say, magnified them!
Sound off!
- 40 min. morning walk after breakfast. I don't really consider this a workout because it is so marvelously pleasant. I drink hot chocolate, I walk by the River Wear, and I watch the sun rise before I get to work at 9.
- Post-work run. I ALMOST didn't do this today but I thought about the Cita and Pond and how awesome they are at sticking to a post-work workout everyday. So, with them as my inspiration, I did a 40 minute run. This is where I magnified my workout. After a quick walking warm-up I jogged for 10 min. had a 1 min. walk and repeated for 40 minutes. I didn't quite make it 10 minutes when I hit this CRAZY hill but after the hill I finished the 10 minute interval. Whew, the knees they hurt.
- Pre-bedtime yoga. Because of all the desk work my back is trying to seize and I have no Pond to punch it. Ergo, I must do yoga. It felt nice and helped with some of the running soreness.
There you go! Adios!
I am finding that being active is a way better stress reliever than Netflix. Not as warm and lazy but I definitely feel better afterwards.
Today I exceeded my own personal expectations and did all of my scheduled workouts and, dare I say, magnified them!
Sound off!
- 40 min. morning walk after breakfast. I don't really consider this a workout because it is so marvelously pleasant. I drink hot chocolate, I walk by the River Wear, and I watch the sun rise before I get to work at 9.
- Post-work run. I ALMOST didn't do this today but I thought about the Cita and Pond and how awesome they are at sticking to a post-work workout everyday. So, with them as my inspiration, I did a 40 minute run. This is where I magnified my workout. After a quick walking warm-up I jogged for 10 min. had a 1 min. walk and repeated for 40 minutes. I didn't quite make it 10 minutes when I hit this CRAZY hill but after the hill I finished the 10 minute interval. Whew, the knees they hurt.
- Pre-bedtime yoga. Because of all the desk work my back is trying to seize and I have no Pond to punch it. Ergo, I must do yoga. It felt nice and helped with some of the running soreness.
There you go! Adios!
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