Lafagoga returns!!!

This morning Hunter and I did lafagoga for the first time in a long time.

After 1 hour with Hunter I did the CrossFit workout for today and Hunter did it after she got off work.

The workout can be found here:

Reps:

Aliswan: 90 reps (kness to elbows on floor)

Hunter: 167 reps (squat/bicep curl and crunches)