ARE YOU PROUD, ALISWAN?

Hunter here.
Aliswan keeps getting at me to blog my workouts since I hardly ever do it. So, I hope she reads the title AND TELLS ME HOW PROUD SHE IS. Today was yoga and crossfit. I've been having some problems with my wrist this past week so I'm trying to avoid putting weight on it which made yoga significantly shorter than normal. And lucky for me, crossfit did not involve any wrist. Click here! My time was 11:39.
Aliswan here. I am proud of Hunter, as always. My time for crossfit today was: 16:00.

CRAZY!!!

Today Hunter and I had a crazy exercise day.

It started with yoga this morning.

Then I biked to work this morning, Hunter biked to my work this evening.

Then we walked our bikes together to the RB, changed and got ready for our CrossFit workout.

Then we walked the half mile to the outdoor track only to find that the track team was having practice.

So we walked back to the indoor track on the other side of the RB for our workout.

We had to modify our CrossFit workout (found here) a bit for the indoor track.

We did 3 laps, 2 laps, and then 1 lap.

We figured it was pretty close.

Time: 30:33.

After that workout we walked back, got our stuff, and biked home.

Good, crazy, day.

Lafagoga returns!!!

This morning Hunter and I did lafagoga for the first time in a long time.

After 1 hour with Hunter I did the CrossFit workout for today and Hunter did it after she got off work.

The workout can be found here:

Reps:

Aliswan: 90 reps (kness to elbows on floor)

Hunter: 167 reps (squat/bicep curl and crunches)

Late night cross-fit.

Today Hunter and I did Cross-Fit together.

I honor of April Fools.

It is now April,

we are still fools.

The workout can be found here.

Times:

Aliswan: 14:53

Hunter: 15:00