Thursday, February 28, 2013

Morning yoga and a touch of CrossFit

Today I found a solution to the yoga schedule.
I made this schedule - it is a really good workout - but it can get boring after a few weeks.
This happened yesterday and the result was that I only got half a workout in.

About half way through my yoga practice this morning I started to get bored and thought, 
"Well, the CrossFit workout today is pretty short, maybe I'll do that now."

Good choice.
Why?
Because after CrossFit I wanted more stretchy, nice, comfy yoga.
I just may do this all the time.
We'll see.

So, this morning:

yoga practice: 56 minutes.

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