Okay so ya I haven't posted in a very long time sooooo here we gooooo!!!!!
I have been running and throwing on the track team and an easy little warm up that we do every day is to run a few laps around the track and then stretch.
I ran 3 miles the other day and have been doing some lifting and ab workouts.
I have also been throwing a javeline, discuss and 8 lbs. shot put as an arm workout. :)
Soooo there you go! Short, simple, and sweet.
No comments:
Post a Comment