C.F. workout #39 & a yoga cooldown.

The workout for this morning can be found here.

Rounds: 1

Modifications:
13 lb. swim bag rather than wall ball.
girly push-ups

I also did the workout for Tuesday this morning which can be found here.
Just trying to catch up.

I am very sweaty and tired.
Guess that means it is time to start the day!

I finished this morning's workouts with 10 minutes of yoga to try to stretch my very sore muscles.
It felt wonderful.
I wish I had time to do more.

Busy morning = good day

I started this morning off quite fantastically.

40 minutes yoga.

2 crossfit workouts that can be found here and here.

C.F. workout #37

Today's workout can be found here.

Time: 11:04

Modifications:
Bupees to plank,
150 jumps for run,
K2E on floor,
girly push-ups.

C. F. workout #36

The workout for today can be found here: 

Reps: 13

Modifications: no weight on squats. 

C.F. workout #35

The workout for today can be found here.

Time: 4:14

C.F. workout #34

Whew...this brought on quite the sweat.

Also, I still hate burpees.

Today's workout can be found here.

Time: 10:50

Modifications: Burpees to plank.

C.F. workout #33

Busy day but ended on a high note.

The workout for today can be found here.

Reps: 14

Modifications: step-ups & knees to elbows on floor.

C.F. workout #29 & the return of morning yoga.

Today's workout can be found here.

Time: 12:35

Modifications:

step-ups rather than box jumps,

burpees to plank,

5 pounds dumbells for squat cleans

Whew, what a way to start a morning!
I am pouring sweat!

I finished my morning with 10 minutes of yoga.
I am SUPER stiff from workouts the last 2 weeks and 0 yoga.

So I am getting back on the yoga horse.
Starting this morning.

C.F. workout #28

Today's workout can be found here.

Time: 4:49

Modifications: First 5 knees to elbows on the bar - the rest on the floor.

It was a quick one.

Yes!

C.F. workout #27

Today's workout can be found here.

Time: 12:40

C.F. workout #26

Today Hunter and I did the challenge for the day which can be found here.

Times and Modifications:

Aliswan: 23:45

(200 jump ropes instead of double unders, knees to elbows on the ground, 20 kettleball swings with food storage duffel bag and the rest with a 5 pound weight, pull-ups with chair assist, stepping box jump)

Hunter: 19:07

(200 jump ropes instead of double unders, kettleball swings with 5 pound weight, pull-ups with chair assist, stepping box jump)

Hunter previously did this workout on 1/29/2013.

Whew...what a workout.

To top it off I then did Friday's workout.
The workout and time can be found here.

C.F. workout #25

I did this workout on 8/12/2013 but am posting it here for reference.

The workout for today can be found here.

Time: 8:47

C.F. workout #24

Today Bug and I did the workouts for today (#24) and yesterday (#23).

The results for #23 can be found here.

The results for the workout today (here) are as follows:

Bug: 20:30

Aliswan: 23:41

We did the workouts this afternoon.

This morning (at 5 am) Bug went on a 17 mile run with her Cross Country team.

She is fantastic to say the least.

C.F. workout #23!!!

Still playing catch-up.

Catch-up is exhausting.

The workout for this day can be found here.

Bug did the workout with me today.

Jen: 4:55

Aliswan: 5:02

C.F. workout #19

I did a 5k on the 24th of July and am counting it for today's workout which can be found here.

My time was 31 minutes which was definitely my best so far!

My previous 5k times can be found here.