Today Hunter titled this post...and it is very accurate.
Today's CrossFit workout can be found here.
Before the workout I got on mapmyrun.com in order to map a route of 1000 meters.
Which I did, and which we just finished doing.
It was pretty.
Stats for this workout:
1000 meter run:
(in our case run at the beginning, speed walk in the middle, and run down the hill at the end)
Aliswan: 7:51
Hunter: 7:52
Tabata interval scores:
Aliswan: 10
Hunter: 10
REALLY quick workout but we are both super sweaty.
Happy Thursday!
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