Today's workout was super fast...under 7 minutes.
I haven't done CrossFit, or anything really, for a week.
I dislocated my shoulder...ugh.
Amy and I did CrossFit today for the first time in a week.
I hugged my arm to my torso the whole time and didn't use any weights.
Times:
Aliswan: 6:00
(I wasn't using any weights)
Hunter: 6:40
(Hunter is strong and has 2 working arms...aka, she used weights)
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