We're so hot we are fogging up the windows terribly...

The title of this post comes from Hunter who got after us for fogging up her car windows on the way home from the track tonight.

Hunter and I have a schedule.

Granted we don't always stick to it...and by that I mean we usually don't.

This week has been a bit different though.

Our endurance is slowly building and so we are able to do more things which is great.

Usually the schedule is like this:

Monday and Tuesday: Lafagoga and CrossFit

Wednesday: Lafagoga and running with Erica

Thursday: CrossFit

Friday: CrossFit...maybe.

This week we have been doing really well except when we looked at Tuesday's CrossFit workout we realized that it was a workout that needed to be done on a track.  So we did without CrossFit on Tuesday and did Tuesdays workout this evening on the track.

The workout for Tuesday (but done on Wednesday) can be found here.

We loved it actually and can't wait to do it again.

The times, including the prescribed rests in between the runs, were as follows:

Bug: 28:19

Aliswan: 34:58

Speedy: 41:32

Hunter: 41:36

It was a great workout and we definitely recommend it!