Yoga - so good.

I wasn't able to go swimming yesterday, but I did do yoga.

Yoga sounds wimpy...but it isn't.

I did a yoga workout for 45 min. yesterday and I am actually really feeling it this morning.

I use a book that I bought from Tara Stiles.

I thought yoga was boring until I tried her workouts in a magazine once.

After that I was hooked.

She uses a lot of stretches and exercises that I used to do in dance, while incorporating a ton of planks, push-ups, and ab work that makes me shake while I am doing the movement and really sore the next day.

So there you go.

I literally rolled and stretched and now I am definitely sore.