Karen's week so far :)

So this is my first entry on the blog :) I have worked out this whe week so far. Monday was uphill walking for 30 minutes. Tuesday was a weight lifting class called "power pump" and it was about 70 minutes long. Killer :). Wednesday, treadmill, incline 3.0/4.0, speed 3.8/4.0 for 50 minutes. Thursday power pump again and I think my gouges and hamstrings are so sore they will fall off ;). Today I did treadmill 3.0 incline, 3.8/4.0 speed. Treadmill sounds wimpy, but I promise I was sweating a ton!