Swim Team Workouts All Week

Sorry I haven't posted all week! Here is kind of what I did all week but I can't really remember.

First Set (descending)

• 400 freestyle
• 4- 100's IM
• 300 freestyle
• 3- 100's freestyle
• 200 freestyle
• 2- 100's freestyle
• 100 freestyle
• 1- 100 freestyle
• 100 AFAP

Second Set (x 5)

• 10 pushups (jump out of the pool)
• 25 sprint freestyle
• 10 squats (jump out of the pool)
• 25 sprint freestyle

Third Set

• 50 kick dolphin
• 50 kick flutter on back
• 50 kick breaststroke kick
• 50 kick flutter on stomach
• 200 pull

We always warm up with between a 300 and a 500 and we start the day by kicking.

I can't remember any of the other sets so I will try to post the sets for this upcoming week everyday.

Drills

• Backstroke on back rotating from shoulder to shoulder.
• Butterfly one arm
• Butterfly kicking with arms in streamline
• Freestyle drag fingertips along water.
• Freestyle one arm
• Backstroke one arm in air one in streamline (haha shoot the birds in the sky... that is what I like to call it :D)
• Backstroke 3 stroke 6 kick (slow)
• Breaststroke skulling
• Breaststroke arms with butterfly kick

There are a few of the drills we do everyday to.