Tuesday... Swim Workout

Today I was a short practice at swim team so we did a pretty small set.

Here it is...

First Set

I think we did 8 75's- kick, drill, swim

Second Set

200 kick-flutter

200 pull

(I can't remember how many times we did this)

We warmed up with a 300-500 and we went right into kicking and pulling.

It wasn't a supper hard workout today but it was nice and energizing.