C.F. workout #39 & a yoga cooldown.

The workout for this morning can be found here.

Rounds: 1

Modifications:
13 lb. swim bag rather than wall ball.
girly push-ups

I also did the workout for Tuesday this morning which can be found here.
Just trying to catch up.

I am very sweaty and tired.
Guess that means it is time to start the day!

I finished this morning's workouts with 10 minutes of yoga to try to stretch my very sore muscles.
It felt wonderful.
I wish I had time to do more.