I wasn't sure I was going to be able to do my C.F. Challenge workouts today.
I slept in,
I got a bad headache,
I spent the afternoon in bed...
It wasn't looking to promising.
7:00 rolled around and I resolved that it had to be done.
I made up the workout I missed last Wednesday first (#13).
The results for that endeavor may be found here.
After a few minutes rest I did the workout for today.
That workout can be found here.
Time: 11:27
Modifications:
chair assist on pull-ups and I had to run across the basement 10 times for the 100 m run.
Long week.
Over half way done.
Yes!
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