Body Rocking it out

Now that finals are done my schedule freed up significantly so this morning I decided to start body-rock!

body-rock is a website one of my friends posted on Pinterest that gives short, sweet, and sweaty workouts.

The best part is that they change pretty constantly which is fantastic because I'm pretty sure I have exercise ADHD - I have a hard time keeping going when I have to do the same thing over and over again.

I did my first workout on December 5, another on the 6th, and then I was too sore and busy to do it again until this morning.

This morning I did their workout "The One That Got Away".

It was short.

It was sweet.

I just about killed me.

I did the first section and started the ab bonus but it was solid plank and push-up work and my shoulders were really bad this morning because of the weather, so that section was a no go after the first minute.

They are starting a 12 days of Christmas workout series and my goal is to find the motivation to do that everyday.

(I did Day 1 of 12 this evening)

In other news:

My good friend Alex, 

who is in the process of becoming a medical man,

posted this video on facebook and I thought it was fantastic.

Have an awesome day!!!

♥ ♥ ♥