Morning yoga and a touch of CrossFit

Today I found a solution to the yoga schedule.

I made this schedule - it is a really good workout - but it can get boring after a few weeks.

This happened yesterday and the result was that I only got half a workout in.

About half way through my yoga practice this morning I started to get bored and thought, 

"Well, the CrossFit workout today is pretty short, maybe I'll do that now."

Good choice.

Why?

Because after CrossFit I wanted more stretchy, nice, comfy yoga.

I just may do this all the time.

We'll see.

So, this morning:

yoga practice: 56 minutes.

CrossFit workout: 3:59.

Early Bird

My title's a bit deceptive. I wasn't actually an early bird. At least not in the sense that I woke up early. But I did do crossfit early! Aliswan and I have a fancy dinner we're going to tonight, so I figured I had best get this done now. My time was 7:55. I've been bad the past few days and have barely done any exercises so I'm glad to have done so today!

Marvelous

Hunter here. Today, I did many things. These things included Just Dance, yoga, and crossfit. They were all marvelous. Sadly, I did all of these things by myself. Which made it less marvelous, but there you have it. Crossfit today involved doing pull ups, which I discovered I am not capable of doing. But try I did! My time was 10:07. I ended up doing a combination of 'step ups' and jumping onto our lowest stair for the box jumps since we don't have a box to jump on. (Look at us lacking boxes and balls to throw at walls. We lead such sad lives.) Here is the link to the workout if you so desire: Click..

CrossFit quickie

Tonight was a REALLY fast CrossFit!!!

The workout can be found here.

Times:

Aliswan & Hunter: 2:57

Fifty is the Loneliest Number

Hello, world! This is Hunter. I worked out today. All by my lonesome. Because Aliswan was diseased. Not really. She was just really tired and had a migraine. SO ALL BY MY LONESOME. Anyway, I did the "Filthy Fifty" crossfit, which can be found here: Filthy Fifty

My time was 18:10, leaving out the 50 wall balls as we do not have a wall ball. Or a place to throw a ball at the wall. Also, instead of the box jump it was more of a step up on the stairs 50 times. Overall, it was not too shabby. 

10 pm

Hunter and I just did a CrossFit workout.

10 pm baby!

The workout can be found here.

It seems really easy but our legs are killing us from yesterday.

We are both really glad it was a quick one.

Times:

Aliswan: 2:42

Hunter: 2:47

In other news that is awesome, Hunter has done CrossFit 3 days in a row!!!

I have only done it 2 days in a row...it is hard. 

;)

Night!

Tonight Hunter and I did CrossFit before we ate our delicious Brick Oven Pizza.

The workout can be found here.

Times:

Aliswan: 22:12

Hunter: 23:21

A partial day.

Today was a half day.

Half a workout team,

half a workout,

half the energy...

This has been because I have been getting about half the sleep I need for the past week.

Insomnia is a beast.

Still, I wanted to get in at least most of a crossfit workout today so I did it at 9pm.

The workout for today can be found here.

It was late and I was to tired to do the whole thing so I made some adjustments.

Instead of an 800 meter run (it is below zero outside) I did 3 minutes of cardio INSIDE.

Also, I did 3 rounds instead of 5.

Time: 12:27

I am also trying to get back into the habit of doing abs every night before bed.

Again, instead of doing 25 reps of every move I only did 10 and ended up doing about 8 minutes of abs.

Good night!

All by myselelelf...kinda

Today Hunter and I were together but separate.

This morning we did lafagoga.

Then I walked to work, to the library and home for a grand total of 1.5 hours of walking.

It was really nice actually.

This evening, since I had not had enough calories today, I was not allowed to workout but Hunter did CrossFit!!!

Actually she is finishing it as I am typing this.

She is awesome and very, very tired.

The workout can be found here.

In 20 minutes she was able to do 5 rounds!!!

Go Hunter!!!

Tomorrow I will remember to eat breakfast before I leave for work and actually pack a lunch.

A bag of popcorn for lunch simply does not cut it.

See you tomorrow!

Yoga and the DailyHiit

Today I was good...eventually.

I just didn't feel like working out this morning.

So, being the stubborn woman I am I got out my yoga mat, blocks, and books and tried to force myself to do yoga. 

About 30 minutes passed of Hunter and I laying there laughing about our dangerous tv.

No yoga.

This evening on the other hand I suddenly felt the urge and did yoga for about 60 minutes.

Hunter joined me at the very end which was really nice.

After going to a birthday party Speedy and I came home and did a workout from dailyhiit.

The workout was composed of 2 parts: a 6 minute prep workout and a 4 minute workout.

It was short, sweet, and very sweaty.

Workout Prep scores:

Speedy: 7, 5, 8, 6, 8

Aliswan: 18, 10, 21, 14, 13

Workout scores:

Speedy: 5, 3, 14, 3

Aliswan: 9, 5 ,14, 5

So, new workout today (the dailyhiit) and I think I'll probably use the site again.

We'll see.

Maybe just on weekends when crossfit mamas don't have a workout.

Adios!